BPCS 186 Solved Assignment 2021-22

 

BPCS 186 Solved Assignment 2021-22

MANAGING STRESS

BPCS 186 Solved Assignment 2021-22 : All assignments are in PDF format which would be send on email/WhatsApp (9958676204) just after payment.

Course Code: BPCS 186

Assignment Code: Asst /TMA /July 2021

Total Marks: 100

NOTE: All assignments are compulsory.

Instructions:

1. Have a title page. Include details like Name, Enrolment number, Email id, Regional Centre, Study Centre, Programme Title and code, Course title and code.

2. Use A4 size paper for the tutorial (ruled/ bank).

3. For making tables, blank pages can be used and tables/ graphs (if any) to be drawn in pencil.

4. Content should not be plagiarised.

Part A

Assignment One

Answer the following questions in about 500 words each. Each question carries 20 marks.

3 x 20 = 60

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1. Explain the nature and measurement of stress.

2. Compare between Fight or flight response and General Adaptation Syndrom.

3. Describe Perfectionism. Discuss various moderators of stress.

Assignment Two

Answer the following questions in about 100 words each. Each question carries 5 marks.

8 x 5= 40

4. Describe the effect of stress on relationships.

5. Discuss the concept and nature of coping.

6. Discuss mindfulness and biofeedback as techniques of stress management.

7. Explain the techniques of time management.

8. Describe emotional intelligence

9. Explain various types of Asanas.

10. Describe emotion focused coping and problem focused coping.

11. Describe the steps in problem solving.

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BPCS 186 Solved Assignment 2021-22 : All assignments are in PDF format which would be send on email/WhatsApp (9958676204) just after payment.

POST GRADUATE DIPLOMA IN AUDIO PROGRAMME PRODUCTION M.A. (CBCS B.A. and BSCANH) ASSIGNMENTS

Dear Learner,

You have to submit one assignment in each course, i.e. BPCS 186, BPCS 186 and BPCS 187. All these are Tutor Marked Assignments (TMAs). Before attempting the assignments, please read the instructions provided in the Programme Guide carefully.

Kindly note, you have to submit these assignments to the Coordinator of your Study Centre within the stipulated time for being eligible to appear in the term-end examination. You must mention your Enrolment Number, Name, Address, Assignment Code and Study Centre Code on the first page of the assignment. You must obtain a receipt from the Study Centre for the assignments submitted and retain it. Keep photocopies of the assignments with you.

After evaluation, the assignments have to be returned to you by the Study Centre. Please insist on this and keep a record with you. The marks obtained by you will be sent by the Study Centre to the Student Evaluation Division at IGNOU, New Delhi.

Guidelines for Doing Assignments

There are five questions in each assignment, all carry equal marks. Attempt all the questions in not more than 500 words (each). You will find it useful to keep the following points in mind:

Planning: Read the assignments carefully. Go through the units on which they are based, make some points regarding each question and then rearrange them in a logical order

Organization and Presentation: Be analytical in your selection of the information for your answer. Give adequate attention to the introduction and the conclusion. Make sure that your answer is logical and coherent; has a proper flow of information.

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